My smoothie

So I have to admit. Breakfast is hard for me! I never want to eat as soon as I awake and then there is just not much time. So...we bought this fabulous smoothie maker at Sam's Club by Oster. So convenient! You blend and drink in the same container! Just switch the blade for a to go lid! And, at Sam's it comes with 2 smoothie mugs! Plus it was only around $30! Love it.
So, here is my favorite smoothie! When I drink this, I'm not hungry at all until lunch!
1/4 cup light vanilla yogurt - I prefer Greek
1/4 cup milk - I really like almond milk
2 T pb
1 T milled flax seed
2 T raw oats
1 banana
1/2 cup raw spinach
1/2 cup ice
Additions: sometimes I add 1 scoop of protein powder, slivered almonds when I have some on hand, a dash if cinnamon, or even honey.
It takes great and really does last!
Honestly the pb has the most calories but for an entire meal, still not bad, plus so good for you! Just blend and enjoy.
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